New Year, New You! 28-Day Program!

 

Be The Best Version of You

We had such a tremendous response for our first 28-day program that we have decided to offer it one more time at the discounted price!

So, here’s the scoop…

For the past several months, we have been researching and designing programs to help stressed out, busy women learn to develop a lifestyle that is more effective, peaceful, balanced, and fruitful. After many combined years of experience and research in habit change, psychology, the medical community, and nutrition, we’ve realized that it’s time to turn this research into practical knowledge for the real world. (AKA skills you can use in your everyday life that help you focus more, stress less, and feel more joy!) So… we are officially launching a unique program to help you get there!

Here’s a little taste of what you will be learning about and addressing in your own life if you decide to join us….

1. Physical Health- providing the proper balance of good quality nutrition and movement. Most people are deficient in multiple areas, which results in one form or another of dis-ease. Getting what we need improves everything from sleep to your mood and also boosts your immune system so you won’t get sick as often.

2. Social Health – 90% of our thoughts are about our relationship to others. Cultivating a healthy give-and-take between ourselves and the people in our lives is essential. Unresolved conflict and disconnection are huge contributors to stress. Through this program you will learn a techniques that will increase your patience and your ability to not sweat the small stuff, so that you will in turn have more mental energy to spend quality time with those you love most.

3. Spiritual Health – Our spiritual lives are foundational or the core part of who we are. When this part of ourselves is “out of whack”, we lack peace, feel stressed, and are more prone to illness. Together we will learn to quiet our minds so that we can experience more peace and joy.

4. Habit Change – Many of us know what to do, we just don’t do it! We believe that learning how to effectively make changes that stick is also a critical part of becoming healthier and leading a more effective life! We will teach you how to change bad habits for good!

Here’s what we’ve got for you….

In these sessions, you’ll discover: How to safely detox from unhealthy and processed foods, how to beat cravings, how to eat to boost your mood, lose weight, improve your immune function, decrease stress, increase energy and sleep better!

You will learn an easy fitness routine that you can do in 15-20 min in your own home! You will receive weekly education, recipes, fitness goals, and complimentary essential oils.

You will learn how to change habits for good!

We are extending our early bird special one last time! If you sign up by February 14, you will receive the early bird price of $97 ($100 off the full price!) or if you enroll with a friend, $147 for both of you!!

Classes will meet on Monday evenings at Spa Auburn at 6:30 for four weeks starting February 17. We only have a six spots left so don’t delay! We look forward to the opportunity to support you. Please feel free to contact us with any questions or concerns. And share with any friends who may be interested.
Email us to claim your spot!

Signature dark green

{ 2 comments… add one }

  • Luann Simpson January 3, 2014, 4:44 pm

    Erased my 1st email by accident. I would like to bring a friend. FB page says I’m good until the 10th.
    Is this true? Do we need to pay now or the 1st night of class?

    Reply
  • Luann Simpson January 16, 2014, 3:15 pm

    Where & at what time is the class Monday night?

    Reply

Leave a Comment