Welcome to Seeds of Wellness!

Welcome to Seeds of Wellness! We are so excited that you are here and want to take this opportunity to tell you what we are all about and how we can help you, if you come hang out with us!

  • We are committed to our own health and that of our families because we are sick and tired of feeling sick and tired.  Can you relate?
  • We don’t care about counting calories—we care about food quality! 
  • We won’t make you exercise excessively but we will ask you to get outside and have some fun!
  • In fact, we want you to have a good balance of work, rest, and FUN in your life. 
  • We give ourselves (and you too!) permission to not have it all together all the time. 
  • We are weird…different… unconventional, and we give you freedom to be your own authentic self too!
  • We are working toward finding more meaning and joy along the way and will encourage you to do the same! 
  • We believe people need people and that it’s ok to ask for help. 
  • We will support you each step of the way. 
  • We believe our cause is a noble one! (we want women and families to feel better…)
  • We are committed to our own health and that of our families because we are sick and tired of feeling sick and tired.  Can you relate? 

We are busy! Sometimes too busy. And we have started recognizing that this is an epidemic among our generation of women and families. We are constantly on the go, frazzled, and never feel like we have enough time. The result: too much chronic stress, no real lasting peace, no lasting joy, no energy, and poor quality health! So we have decided to CHANGE! Or at the very least start the process of changing our own lives. We have decided we want our children to have a better legacy than what we have been giving them. And we have quickly figured out lifestyle change is key—meaning better food choices, more activity—and FUN!, better sleep quality,& more time spent doing the things we love with those we love!

  • We don’t care about counting calories—we care about food quality!A few years ago, we began doing a ton of research on the implications of food quality on overall health and well being and discovered that we really are what we eat! If you eat junk, you feel like junk! So, then came the start of our own transformation…we discovered that eating whole, nutrient-rich foods that are not processed or filled with yucky chemicals, GMOs,or hormones, really does make a difference!
  • We won’t make you exercise excessively but we will ask you to get outside and have some fun! You hear that?!! No more being a slave to logging long hours on the treadmill or in the gym! Get outside, enjoy the sunshine, breathe some fresh air, play tag with your kiddos, go for a long walk in the park, swim, jump in the lake, ride your bike….you get the idea?
  • In fact, we want you to have a good balance of work, rest, and FUN in your life. Balance…now that’s an idea…we often struggle with this one the most. Life is just not as neat and orderly and balanced as we want it to be is it? It’s messy…especially when you throw families and kiddos and jobs in the mix. However, having balance or working toward balance is a value we will be striving toward–and that means making some BIG changes in how we approach our daily lives. Some things may have to go…get the HAMMER, get axed…we may have to say “NO” more often! We might also have to be more mindful about what we say “YES” to. Taking daily quiet time to reflect, meditate, pray…starting the day out right…cutting out the multi-tasking with our iPhones, iPads, TVs, and other electronic time suckers! We want to go to bed at night and know that our day was spent engaging in the people and the activities that we care about most…those pieces of our lives that really give us that sense of purpose and meaning and joy…
  • We give ourselves (and you too!) permission to not have it all together all the time. That’s right—we don’t have it all figured out and won’t claim to! Getting the life you want and out of the rat-race is a process…a journey…we just decided to start moving in that direction and will encourage you to do the same.
  • We are weird…different… unconventional, and we give you freedom to be your own authentic self too! Is there anything else to say here? It’s true…ask our friends.
  • We are working toward finding more meaning and joy along the way and will encourage you to do the same! With the risk of sounding redundant, we simply want more meaning and joy in life…we don’t want to feel like our daily lives are filled with a bunch of mindless tasks or like we are just “spinning our wheels” all the time. We want to know in our heart of hearts that we are pursuing a life that is worthwhile. This means really spending some time clarifying what we value and making sure our daily activities line up with those things. This, too, is a process but we are getting there.
  • We believe people need people and that it’s ok to ask for help. We live in a culture that prides itself on being individualistic and perfectionistic…so it can take a lot of courage and vulnerability to reach out for support. We recognize that and want you to know we have been there too…in that place where we were hiding and pretending to have it all together…and what we’ve realized is that things typically tend to feel a lot better when we do life together…when we are true and real with ourselves and others…showing the good, the bad, and the ugly…all of it. We all have different strengths and we truly believe that we are each given those different gifts and talents to serve each other and help one another along. So…just know that when you work with us, you can guarantee that we will support you with NO JUDGEMENT!
  • We will support you each step of the way. That’s right…EVERY SINGLE STEP OF THE WAY, YOU WILL HAVE US…to provide you with education,  recipes, workouts, weekly & monthly goals, meal plans, and practical tips on how to add more fun and meaning back into your life. We will meet you where you are and work collaboratively with you to help you upgrade your health, feel less stress, and have more joy!
  • We believe our cause is a noble one. We want women and families to feel better…and so what we want you to hear is that you really can create the life you want. You don’t have to settle or remain stuck. Small daily choices go a LONG way and again, we are here to help you get there. Our goal is to help all women and families, and we have a particularly strong passion for these three groups of women: (1) Women who are trying to get pregnant, (2), Women who are pregnant and want to feel their best, and (3) Busy moms. SO COME JOIN US! We are here for you!

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